rmc28: Photo of me shortly before starting my first half-marathon (half-marathon)
[personal profile] rmc28 posting in [community profile] c25k
10.5km, alternating 400m intervals (and a bonus long 500m slow interval to finish).

This was definitely an exercise in persistence. For about the first 4km I wasn't enjoying it much and was shoving myself along with stubbornness and distraction (exploring a completely different footpath than the one I'd planned to). Then I began enjoying it more, as I usually do, and then the last 2km or so I was still enjoying it but feeling very tired and running out of steam. (And then I'd mucked up my route a bit so had to walk another 800m or so home from my finish point.)

With all that then, I was pleased to find I was 10s/km faster than the 8km of a fortnight ago overall, and seem to be doing better at staying slow at first and still keeping up a similar pace at the end - even though I was tired, km 10 was my second-fastest.

I'm away Mon-Fri, but running should still be possible, so I'm packing my gear with the aim of 30 min runs on Tue and Thu, and a 4.8k on Saturday when I'm back home.
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.
Page generated Sep. 26th, 2017 06:10 pm
Powered by Dreamwidth Studios