May. 24th, 2015

rmc28: Photo of me shortly before starting my first half-marathon (half-marathon)
[personal profile] rmc28
10.5km, alternating 400m intervals (and a bonus long 500m slow interval to finish).

This was definitely an exercise in persistence. For about the first 4km I wasn't enjoying it much and was shoving myself along with stubbornness and distraction (exploring a completely different footpath than the one I'd planned to). Then I began enjoying it more, as I usually do, and then the last 2km or so I was still enjoying it but feeling very tired and running out of steam. (And then I'd mucked up my route a bit so had to walk another 800m or so home from my finish point.)

With all that then, I was pleased to find I was 10s/km faster than the 8km of a fortnight ago overall, and seem to be doing better at staying slow at first and still keeping up a similar pace at the end - even though I was tired, km 10 was my second-fastest.

I'm away Mon-Fri, but running should still be possible, so I'm packing my gear with the aim of 30 min runs on Tue and Thu, and a 4.8k on Saturday when I'm back home.
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