May. 20th, 2015

rmc28: Photo of me shortly before starting my first half-marathon (half-marathon)
[personal profile] rmc28
30 minutes, 10x 2min running, 1 min walking.  I think this is the pattern for the time-based runs for the rest of the training program now.

I didn't find it as intimidating a jump as I'd expected, and I turned in a better pace again, though I'm still starting fast and ending slow.  I'd really like to get back to the few sessions where I managed to reverse that.

Same again on Friday and then a long run on Sunday.  I may have to travel on Sunday (if train strikes are happening Monday), which may complicate my planning.

I am really enjoying running regularly again though: it suits me thoroughly.
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