Feb. 16th, 2015

rmc28: Photo of me shortly before starting my first half-marathon (half-marathon)
[personal profile] rmc28
This was the one setting a new distance record since restarting c25k - 4.9km (it was meant to be 4.8km but I couldn't turn it off very quickly) and I did it yesterday late morning.

I know I have a problem with going off too fast and then being tired too early, so I deliberately tried to keep the pace nice and easy, and enjoy it.  The weather helped - just warm enough to not be uncomfortable.   I remained at a nice slow training pace throughout, which is good as I'm supposed to be focusing on routine and distance rather than speed.

Next run will be tomorrow lunchtime, and is identical to Friday's run: 28 minutes alternating walking and running.  The second run this week gets me up to 30 minutes, which is the maximum "weekdays" run for the rest of the program.
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