Feb. 5th, 2015

liv: oil painting of seated nude with her back to the viewer (body)
[personal profile] liv
Well, so much for my grand plans of increasing my pace interval to 20 minutes today. Everything about this evening was a struggle, and I think it was really my lungs not cooperating, rather than just being lazy. I just about pushed myself to run 10 minutes at 8 kph, then a 5 minute walking recovery, and a second 10-minute run. So that was fairly miserable, but I hope it's keeping my fitness up.
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