9'/km

Jul. 3rd, 2015 05:09 pm
liv: oil painting of seated nude with her back to the viewer (body)
[personal profile] liv posting in [community profile] c25k
I should get back into the habit of posting about every run I do, I find it motivating. But anyway, second half of June has been frustrating. I have had a couple of runs hovering around the 9'/km, which is ok but I was hoping to improve at least a bit now I'm back to regular running on hills.

Part of the reason I've plateau'd at the moment is that I'm only managing two-ish runs per week and I don't really improve unless I keep up 2½-3 runs a week. And part is that conditions have been horrible, sometimes on the edge of too cold for me even though it's June, and sometimes too hot and sticky. The worst is that at this time of year, especially in the evening, I keep breathing in tiny insects, blech.

So yes, I've done a few runs of 3.3 or 3.4 km in half an hour, and a few where I just couldn't finish, I did 20 minutes either as two sets of 10 with a walking break, or continuously but very slowly and completely unable to manage the last third. Today was a bit better, I wasn't pushing myself for speed but I felt comfortable rather than miserable throughout, and had no problem doing the full 30 minutes.

Of course today my Runkeeper app decided to be entirely useless. For one thing it couldn't find GPS properly, which is always annoying, but on top of that it was giving me nonsense data and telling me I was running 6½ minute kilometres, LOL. And it kept auto-pausing for no obvious reason. And it decided to give me timepoints at apparently random times and distances, instead of the five minutes and 1 km intervals I set it for. So it wasn't even useful for the audio cues to allow me to keep track of timings and keep motivated.

I couldn't even guess my final distance, because I managed to run past the local primary school just at hometime, so I took a shortcut through the student residences rather than trying to run through the milling crowds of parents and kids. So a slightly unfamiliar route and one with a bunch of twisty paths meaning I can't map it easily. I reckon it was somewhere around 3.4 km total, I would be surprised if it were substantially faster than that based on how it felt and how fast I was going for the parts I am familiar with. I mean, I know where the 1 km imaginary waypoint is, it happens to be at a corner, and I did that in under 9 minutes, so I at least started a tad faster than sometimes recently.

(no subject)

Date: 03/07/2015 11:48 pm (UTC)
rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
From: [personal profile] rmc28
Yay running. Boo to dodgy runkeeper, I hate it when it messes me about too.

It is too hot and I am too busy and have been too ill, but I *want* to go running.

(no subject)

Date: 04/07/2015 08:17 am (UTC)
jack: (Default)
From: [personal profile] jack
*hugs* Well done, support.

I've also lost ground this summer, I guess partly due to doing twice only, and not on a treadmill, and maybe that I've been pushing myself less to the limit. But I'm going to try not recriminating myself, but starting over measuring what speed I can do comfortably, and then seeing if it goes up.

And yes, *agh* runkeeper not working just when yuo're trying to run is SO FRUSTRARTING
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