rmc28: Photo of me shortly before starting my first half-marathon (half-marathon)
[personal profile] rmc28 posting in [community profile] c25k
Today is warm; about the upper end of what I am comfortable running in, I think.  The Computer Laboratory weather station tells me it was about 18-20C while I was running; I'm going to keep an eye on that and maybe shift to running in the evenings when lunchtimes are hotter than that. 

A nice 30 minute run, and another 10s/km knocked off my average pace.  I'm not quite back where I was before the break, but not far off, which is pleasing.

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